Rishikesh Yoga Teacher Training School
A 3 Days Yoga Meditation Retreat in Rishikesh can offer a transformative experience, allowing participants to delve deeper into their yoga and meditation practices in the serene and spiritual setting of Rishikesh. During a 3 Days Retreat, you can expect a combination of yoga, meditation, pranayama (breathing exercises), and spiritual teachings. The specific schedule and activities may vary depending on the retreat center or organizer you choose. During a 3 Days Yoga and Meditation Retreat, you can expect a combination of yoga asanas (postures), meditation sessions, pranayama (breathing exercises), mindfulness practices, and possibly other activities such as nature walks, chanting, or workshops. The specific schedule and activities can vary depending on the retreat organizer and the focus of the retreat.
3 DAYS YOGA RETREAT in Rishikesh
A 3-day yoga retreat in Rishikesh is a short-term program that offers individuals an opportunity to immerse themselves in yoga and wellness practices over a span of three days. These retreats are designed to provide a rejuvenating experience, allowing participants to focus on their physical, mental, and spiritual well-being in a peaceful and supportive environment.
During a 3-day Yoga Retreat in Rishikesh, you can expect to engage in various activities such as yoga classes, meditation sessions, breathing exercises, mindfulness practices, and possibly workshops or lectures on topics related to health, nutrition, and self-care.
3 DAYS Meditation RETREAT in Rishikesh
Rishikesh is a well-known destination for meditation, yoga, and spiritual retreats in India. It is situated in the foothills of the Himalayas and is often referred to as the “Yoga Capital of the World.” Many retreat centers and ashrams in Rishikesh offer 3 Days Meditation Retreat for individuals seeking a focused and immersive meditation experience.
During a 3 Days Meditation Retreat in Rishikesh, you can expect to engage in various meditation practices, including seated meditation, guided meditation, mantra chanting, mindfulness exercises, and pranayama (breathing techniques). These retreats are designed to provide a peaceful and conducive environment for deepening your meditation practice, relaxation, and self-reflection.
Yoga Retreats are suitable for those who…
- are either fresh beginners or beginners with basic knowledge of yoga
- are interested more in a specific subject of yoga
- wish to go through a deep and intense life changing experiences yoga
- wants to refresh body and mind with a short yoga retreat
- are looking for a balanced lifestyle through yogic wisdom, science and practices
- wish to get an exposure to India culture and its spiritual values
- are yoga teachers who wants further guidance or deepen their practice on a specific yoga subject
- are registered as RYT and looking for Continuing Education (CE) training hours
Retreat Overview:-
- 3 Days Accommodation
- Free Yoga Materials
- Outdoor Excursion
- Comfortable Accommdation
- Sattvic Meals
- Morning Himalyas Tour
DAILY SCHEDULE :-
| Time | Activity |
|---|---|
| 05:00 | Morning bell |
| 05:30 – 06:00 | Morning tea |
| 06:00 – 06:30 | Mantra chanting & shatkarma |
| 06:30 – 08:30 | Hatha Yoga |
| 08:30 – 09:30 | Pranayama (yogic breathing) |
| 09:30 – 10:30 | Breakfast / self-study |
| 11:00 – 12:30 | Yoga lectures |
| 13:00 – 14:00 | Lunch |
| 14:00 – 15:30 | Rest / self-study |
| 15:30 – 16:45 | Yoga lectures |
| 17:00 – 19:00 | Ashtanga Vinyasa yoga |
| 19:15 – 20:00 | Meditation / guest lectures |
| 20:00 – 21:00 | Dinner time |
| 22:00 | Sleep |
Aim and objective :-
- Learn and understand yoga from the soul.
- Authentic Yoga Teacher Training in Rishikesh.
- Understanding the benefits of yoga in our day to day life.
- Practicing Mudras, Pranayama, Kriyas, and Dhyana.
- Building Class conducting techniques.
- Eradicating flaws in thee Yoga Asana.
Outdoor Activities.
-
Ganga Aarti
-
Local Temple Visit
FOOD & ACCOMMODATION
Clean and comfortable accommodation comprises of single private rooms and double shared rooms with attached washrooms. Three highly nutritious, healthy and sattvic meal per day (Breakfast, Lunch and Dinner). Our yogic diet food is perfect for nourishing the mind, body and soul. Detox and herbal teas are served twice a day.
3 DAYS YOGA RETREATS IN RISHIKESH
Note:- Pickup/Drop-off, Massage is not included in Indian National Course fee.
Note:- Heater/Ac Charges: 250 INR/Day.
Note:- All classes are mandatory only in case of an emergency or illness one can take leave with respected teacher permission. Uninformed leaves won’t be accepted and this will leave bad impression on student monthly performance.
Discipline Rules for Students :- Smoking and alcohol are strictly prohibited in the school. If you are having a fast any day, you have to inform kitchen manager for avoiding food waste. Always make discipline, respect teachers and follow all rules. Always be in the time, you are late means will not be permitted to join class. Clear your books of account before departure from Rishikesh Nath Yogshala. Before departure return your books, maps or any goods which you borrowed. Rishikesh Nath Yogshala provides accommodation for a student who join the yoga course. So any friends or relatives will not be included in accommodation however they can stay in school by renting another room. Student have to be present in all scheduled program of Rishikesh Nath Yogshala.
Refund Policy :- An advance of a course fees will not be refundable, only in the case of emergency students can join us on other schedules. If student cancel the course after joining it, we accept cancellation but course fees will not be refund in cancellation. There is no charge of course cancellation.
